Restore Your Core and Pelvic Floor

" Do you pee when you jump, laugh or sneeze? Just because it's common doesn't mean this has to be your reality! The proper core and pelvic function as well as some simple lifestyle tweaks can make moving feel easier and more comfortable!" This workshop will be lead by Annie Chesterfield- a womens’ pelvic health physical therapist with a strong background in orthopedics and sports medicine and a special interest in dance medicine. She utilizes a variety of manual therapy and neuromuscular re-education techniques that are integrated with a carefully prescribed exercise program. Her philosophy is to treat each person as an individual in order to find the root of dysfunction and educate the patient for optimal, independent function and return to activity. Annie is currently employed by Paragon Pilates in Edina

Date: April 20, 2022
Time: 6:00 PM to 7:00 PM
Location: Altman Fitness Gym
7417 Washington Avenue South
Edina, Minnesota 55439 US
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